Why am I tired all the time?
09.06.2025 00:30
Listen to uplifting music.
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3. Stop eating late at night
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11. Get your Testosterone levels checked.
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
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Oxygen supplies energy to every cell in your body.
Cheers!
Your gut health is responsible for producing energy.
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16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
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Hang out with people who motivate you.
13. Don't listen to sad music.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
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2. Don’t drink coffee after 1 pm.
They don’t know why though.
- Raw dairy
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10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
- Honey
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7. Remove processed food from your diet.
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14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
- Red meat
- Fruits